Strength & Stability
Tailored exercise classes aimed at improving confidence, balance, walking speed and to help reduce the fear of falling.
Improving mental, physical, and social well being.
Monday
10.00am - Hightown Community Room, Clun, SY7 8JG
3.30pm - Pontesbury Pavilion, SY5 0RF
Tuesday
9.30am - Minsterley Parish Hall, SY5 0EH
1.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
2.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
3.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
Wednesday
10.00am - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
11.00am - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
12.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
1.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
Thursday
10.00am - Pontesbury Pavilion, SY5 0RF
1.00pm - Hightown Community Room, Clun, SY7 8JG
3.00pm - Abbeyfield, Oak Meadow, Bishops Castle, SY9 5PA
Friday
10.00am - Wem Senior Club, Wem, SY4 5ER
11.30am - Wem Senior Club, Wem, SY4 5ER
1.00pm - Wem Senior Club, Wem, SY4 5ER
Chair Based Exercises
Monday
2.00pm - Pontesbury Pavilion, SY5 0RF
You can refer yourself, a relative or a friend. Please get in touch if you are interested or would like to know any more details.
Susan Poole
"Having had an arthritic hip for four years I decided that some sort of strengthening exercise was needed.
I saw Dans advert in the local mag and took the plunge. I had a warm welcome and a great class, you do as little or as much as you can and there is no judgement. Dan explains each exercise and how it helps.
8 months down the line and I have a hip replacement, the consultant was surprised at the muscle tone which was down to Dans class and sheer determination. It helped me to recover quite quickly and I was encouraged by the Dr to keep the classes up . Went back for my first class after 6 weeks today and so glad I did.
I would recommend Dans classes for all ages and ability. A great teacher with warmth and humour as an extra."
Prue Lancaster
"Dan is an excellent and knowledgeable coach who is able to teach and explain the benefits of each exercise with expertise and understanding. I greatly enjoy his classes. I can certainly pick things up in the garden more easily."
A FREE 12 week home exercise programme: