Strength & Stability
Tailored exercise classes aimed at improving confidence, balance, walking speed and to help reduce the fear of falling.
Improving mental, physical, and social well being.
Monday
10.00am - Hightown Community Room, Clun, SY7 8JG
3.30pm - Pontesbury Pavilion, SY5 0RF
Tuesday
9.30am - Minsterley Parish Hall, SY5 0EH
1.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
2.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
3.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
Wednesday
10.00am - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
11.00am - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
12.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
1.00pm - Crowmoor Baptist Church, Crowmere Rd, Shrewsbury, SY2 5JJ
Thursday
10.00am - Pontesbury Pavilion, SY5 0RF
1.00pm - Hightown Community Room, Clun, SY7 8JG
3.00pm - Abbeyfield, Oak Meadow, Bishops Castle, SY9 5PA
Friday
10.00am - Wem Senior Club, Wem, SY4 5ER
11.30am - Wem Senior Club, Wem, SY4 5ER
1.00pm - Wem Senior Club, Wem, SY4 5ER
Chair Based Exercises
Monday
2.00pm - Pontesbury Pavilion, SY5 0RF
You can refer yourself, a relative or a friend. Please get in touch if you are interested or would like to know any more details.
Prue Lancaster
"Dan is an excellent and knowledgeable coach who is able to teach and explain the benefits of each exercise with expertise and understanding. I greatly enjoy his classes. I can certainly pick things up in the garden more easily."
A FREE 12 week home exercise programme: